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- 150 g rice
- 1 orange pepper
- 1 green pepper
- 2 avocados
- 130 g corn
- Juice of ½ lemon
- 3 tablespoons Guénard Pumpkin Seed Oil
- 50 g yogurt
- Salt and pepper
Cook the rice and let cool. Wash, core and cut the peppers. Cut and sprinkle the avocado with lemon. Drain the corn.
Mix the rice with all of the ingredients. Prepare the sauce with pumpkin seed oil and yogurt. Season with salt and pepper. Pour the sauce over the salad and mix again. Form small "piles" of rice with a cookie-cutter.
Brown in color with red highlights, pumpkin seed oil has a pronounced taste with fruity flavors. Simply extracted by pressing the seeds, this 100% virgin oil also has optimal nutritional values.
100% Pumpkin Seed Oil
